Lifestyle
September 8, 2023

Want to fix your posture? Chiropract is an answer.

Most of us think of ‘posture’ as the position our bodies adopt when standing. In…
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Lifestyle
August 5, 2023

Relief from headaches – the chiropractic way

Every day, 15.8% of the world's population suffers from a headache. If you are one…
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Lifestyle
July 3, 2023

Treating neck pain through chiropractic care

Neck pain could very likely be one of the more common health complaints today. Whether…
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Lifestyle
June 2, 2023

Helping children ‘tone’ it up

Muscle tone (not to be confused with muscle strength) is the resistance of our bodies’…
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Lifestyle
May 4, 2023

Improve your child’s posture

"A stitch in time saves nine" is an apt adage for children's spine health. Parents…
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Lifestyle
February 1, 2023

A practical guide to sitting less and moving more

Despite the fact that human beings are built to move, studies show that we’re sitting…
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Lifestyle
June 21, 2022

Here’s why your gameplan for sports victory should include chiropractic care

Venus Williams, Tiger Woods, Michael Phelps — besides being outstanding athletes, they have one other…
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Lifestyle
April 20, 2022

Five ways to avoid back pain, one of the perils of a desk job

“Warning: this job involves back-breaking work.” For most people, the typical white-collar office worker is…
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Lifestyle
December 30, 2021

What goes into a mindful run: tips to run better and feel better

Your running practice has made you fitter, more active, and full of energy. Your back…
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Lifestyle
October 22, 2021

Bone Boosters – Minding Your Bone Health

The word ‘bone’ usually brings to mind something, hard, inanimate, almost lifeless. In truth though,…
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