Category

Lifestyle

Lifestyle
November 6, 2020

Calm in the storm: a minute of mindfulness

You check the news for reports of new cases as you do the dishes, run…
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Lifestyle
August 26, 2020

How to find your ground and stay on it, during this pandemic

No matter how much we speak of accepting change, it is challenging to manage things…
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Lifestyle
June 10, 2020

Boosting your immunity and protecting yourself

GIC's 6-step guide to Boosting your immunity and protecting yourself  Let’s start by understanding what…
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Lifestyle
April 27, 2020

Small, mindful practices; big relief from injuries (a pandemic guide)

It’s been over a month since COVID-19 compelled us to stay indoors and changed our…
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Lifestyle
February 25, 2020

Sleep: the how and the know-how

We all have a go-to position for sleeping. Straight on our back. On our belly.…
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Lifestyle
October 25, 2019

Resuming exercise after a while? Here’s a tip.

We all fall off the wagon now and then. With our exercise, diets, routines, sleep…
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Lifestyle
September 25, 2019

Stretching: more than just another task to do

When we think of taking care of our body, we often gravitate towards exercise, a…
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Lifestyle
August 25, 2019

Love to run? Here are three common injuries to look out for.

While we want it to be a painless, enjoyable experience, running does cause a spectrum…
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Lifestyle
July 25, 2019

Our lifestyle and back pain – exploring the connection

“If only a person’s back pain would be better, everything would be better,” says Dr.…
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