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Lifestyle

Lifestyle
June 2, 2023

Helping children ‘tone’ it up

Muscle tone (not to be confused with muscle strength) is the resistance of our bodies’…
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Lifestyle
May 4, 2023

Improve your child’s posture

"A stitch in time saves nine" is an apt adage for children's spine health. Parents…
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Lifestyle
February 1, 2023

A practical guide to sitting less and moving more

Despite the fact that human beings are built to move, studies show that we’re sitting…
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Lifestyle
June 21, 2022

Here’s why your gameplan for sports victory should include chiropractic care

Venus Williams, Tiger Woods, Michael Phelps — besides being outstanding athletes, they have one other…
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Lifestyle
April 20, 2022

Five ways to avoid back pain, one of the perils of a desk job

“Warning: this job involves back-breaking work.” For most people, the typical white-collar office worker is…
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Lifestyle
December 30, 2021

What goes into a mindful run: tips to run better and feel better

Your running practice has made you fitter, more active, and full of energy. Your back…
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Lifestyle
October 22, 2021

Bone Boosters – Minding Your Bone Health

The word ‘bone’ usually brings to mind something, hard, inanimate, almost lifeless. In truth though,…
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Lifestyle
May 26, 2021

Journaling: the pen and paper route to wellness

In January 2021, 41% of adults surveyed in the US reported symptoms of anxiety and/…
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Lifestyle
April 7, 2021

The basics of taking care of your spine

Our spine is one of the most important parts of our nervous system. It's a…
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Lifestyle
November 6, 2020

Calm in the storm: a minute of mindfulness

You check the news for reports of new cases as you do the dishes, run…
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