Category

Lifestyle

Lifestyle
June 10, 2020

Boosting your immunity and protecting yourself

GIC's 6-step guide to Boosting your immunity and protecting yourself  Let’s start by understanding what…
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Lifestyle
April 27, 2020

Small, mindful practices; big relief from injuries (a pandemic guide)

It’s been over a month since COVID-19 compelled us to stay indoors and changed our…
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Lifestyle
February 25, 2020

Sleep: the how and the know-how

We all have a go-to position for sleeping. Straight on our back. On our belly.…
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Lifestyle
October 25, 2019

Resuming exercise after a while? Here’s a tip.

We all fall off the wagon now and then. With our exercise, diets, routines, sleep…
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Lifestyle
September 25, 2019

Stretching: more than just another task to do

When we think of taking care of our body, we often gravitate towards exercise, a…
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Lifestyle
August 25, 2019

Love to run? Here are three common injuries to look out for.

While we want it to be a painless, enjoyable experience, running does cause a spectrum…
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Lifestyle
July 25, 2019

Our lifestyle and back pain – exploring the connection

“If only a person’s back pain would be better, everything would be better,” says Dr.…
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