October 25, 2019
Resuming exercise after a while? Here’s a tip.
We all fall off the wagon now and then. With our exercise, diets, routines, sleep…
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September 25, 2019
Stretching: more than just another task to do
When we think of taking care of our body, we often gravitate towards exercise, a…
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August 25, 2019
Love to run? Here are three common injuries to look out for.
While we want it to be a painless, enjoyable experience, running does cause a spectrum…
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July 25, 2019
Our lifestyle and back pain – exploring the connection
“If only a person’s back pain would be better, everything would be better,” says Dr.…
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