December 30, 2021
What goes into a mindful run: tips to run better and feel better
Your running practice has made you fitter, more active, and full of energy. Your back…
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October 22, 2021
Bone Boosters – Minding Your Bone Health
The word ‘bone’ usually brings to mind something, hard, inanimate, almost lifeless. In truth though,…
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May 26, 2021
Journaling: the pen and paper route to wellness
In January 2021, 41% of adults surveyed in the US reported symptoms of anxiety and/…
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April 7, 2021
The basics of taking care of your spine
Our spine is one of the most important parts of our nervous system. It's a…
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November 6, 2020
Calm in the storm: a minute of mindfulness
You check the news for reports of new cases as you do the dishes, run…
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August 26, 2020
How to find your ground and stay on it, during this pandemic
No matter how much we speak of accepting change, it is challenging to manage things…
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June 10, 2020
Boosting your immunity and protecting yourself
GIC's 6-step guide to Boosting your immunity and protecting yourself Let’s start by understanding what…
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April 27, 2020
Small, mindful practices; big relief from injuries (a pandemic guide)
It’s been over a month since COVID-19 compelled us to stay indoors and changed our…
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February 25, 2020
Sleep: the how and the know-how
We all have a go-to position for sleeping. Straight on our back. On our belly.…
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October 25, 2019
Resuming exercise after a while? Here’s a tip.
We all fall off the wagon now and then. With our exercise, diets, routines, sleep…
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