Lifestyle
December 30, 2021

What goes into a mindful run: tips to run better and feel better

Your running practice has made you fitter, more active, and full of energy. Your back…
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Lifestyle
October 22, 2021

Bone Boosters – Minding Your Bone Health

The word ‘bone’ usually brings to mind something, hard, inanimate, almost lifeless. In truth though,…
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Lifestyle
May 26, 2021

Journaling: the pen and paper route to wellness

In January 2021, 41% of adults surveyed in the US reported symptoms of anxiety and/…
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Lifestyle
April 7, 2021

The basics of taking care of your spine

Our spine is one of the most important parts of our nervous system. It's a…
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Lifestyle
November 6, 2020

Calm in the storm: a minute of mindfulness

You check the news for reports of new cases as you do the dishes, run…
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Lifestyle
August 26, 2020

How to find your ground and stay on it, during this pandemic

No matter how much we speak of accepting change, it is challenging to manage things…
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Lifestyle
June 10, 2020

Boosting your immunity and protecting yourself

GIC's 6-step guide to Boosting your immunity and protecting yourself  Let’s start by understanding what…
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Lifestyle
April 27, 2020

Small, mindful practices; big relief from injuries (a pandemic guide)

It’s been over a month since COVID-19 compelled us to stay indoors and changed our…
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Lifestyle
February 25, 2020

Sleep: the how and the know-how

We all have a go-to position for sleeping. Straight on our back. On our belly.…
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Lifestyle
October 25, 2019

Resuming exercise after a while? Here’s a tip.

We all fall off the wagon now and then. With our exercise, diets, routines, sleep…
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