Lifestyle
February 1, 2023

A practical guide to sitting less and moving more

Despite the fact that human beings are built to move, studies show that we’re sitting…
Read More
Lifestyle
June 21, 2022

Here’s why your gameplan for sports victory should include chiropractic care

Venus Williams, Tiger Woods, Michael Phelps — besides being outstanding athletes, they have one other…
Read More
Lifestyle
April 20, 2022

Five ways to avoid back pain, one of the perils of a desk job

“Warning: this job involves back-breaking work.” For most people, the typical white-collar office worker is…
Read More
Lifestyle
December 30, 2021

What goes into a mindful run: tips to run better and feel better

Your running practice has made you fitter, more active, and full of energy. Your back…
Read More
Lifestyle
October 22, 2021

Bone Boosters – Minding Your Bone Health

The word ‘bone’ usually brings to mind something, hard, inanimate, almost lifeless. In truth though,…
Read More
Lifestyle
May 26, 2021

Journaling: the pen and paper route to wellness

In January 2021, 41% of adults surveyed in the US reported symptoms of anxiety and/…
Read More
Lifestyle
April 7, 2021

The basics of taking care of your spine

Our spine is one of the most important parts of our nervous system. It's a…
Read More
Lifestyle
November 6, 2020

Calm in the storm: a minute of mindfulness

You check the news for reports of new cases as you do the dishes, run…
Read More
Lifestyle
August 26, 2020

How to find your ground and stay on it, during this pandemic

No matter how much we speak of accepting change, it is challenging to manage things…
Read More
Lifestyle
June 10, 2020

Boosting your immunity and protecting yourself

GIC's 6-step guide to Boosting your immunity and protecting yourself  Let’s start by understanding what…
Read More