Glen Iris 0 Lifestyle December 30, 2021 What goes into a mindful run: tips to run better and feel better Your running practice has made you fitter, more active, and full of energy. Your back…Read More
Glen Iris 0 Lifestyle October 22, 2021 Bone Boosters – Minding Your Bone Health The word ‘bone’ usually brings to mind something, hard, inanimate, almost lifeless. In truth though,…Read More
Glen Iris 0 Lifestyle May 26, 2021 Journaling: the pen and paper route to wellness In January 2021, 41% of adults surveyed in the US reported symptoms of anxiety and/…Read More
Glen Iris 0 Lifestyle April 7, 2021 The basics of taking care of your spine Our spine is one of the most important parts of our nervous system. It's a…Read More
Glen Iris 0 Lifestyle November 6, 2020 Calm in the storm: a minute of mindfulness You check the news for reports of new cases as you do the dishes, run…Read More
Glen Iris 0 Lifestyle August 26, 2020 How to find your ground and stay on it, during this pandemic No matter how much we speak of accepting change, it is challenging to manage things…Read More
Glen Iris 0 Lifestyle June 10, 2020 Boosting your immunity and protecting yourself GIC's 6-step guide to Boosting your immunity and protecting yourself Let’s start by understanding what…Read More
Glen Iris 0 Lifestyle April 27, 2020 Small, mindful practices; big relief from injuries (a pandemic guide) It’s been over a month since COVID-19 compelled us to stay indoors and changed our…Read More
Glen Iris 0 Lifestyle February 25, 2020 Sleep: the how and the know-how We all have a go-to position for sleeping. Straight on our back. On our belly.…Read More
Glen Iris 0 Lifestyle October 25, 2019 Resuming exercise after a while? Here’s a tip. We all fall off the wagon now and then. With our exercise, diets, routines, sleep…Read More