February 1, 2023
A practical guide to sitting less and moving more
Despite the fact that human beings are built to move, studies show that we’re sitting…
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June 21, 2022
Here’s why your gameplan for sports victory should include chiropractic care
Venus Williams, Tiger Woods, Michael Phelps — besides being outstanding athletes, they have one other…
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April 20, 2022
Five ways to avoid back pain, one of the perils of a desk job
“Warning: this job involves back-breaking work.” For most people, the typical white-collar office worker is…
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December 30, 2021
What goes into a mindful run: tips to run better and feel better
Your running practice has made you fitter, more active, and full of energy. Your back…
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October 22, 2021
Bone Boosters – Minding Your Bone Health
The word ‘bone’ usually brings to mind something, hard, inanimate, almost lifeless. In truth though,…
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May 26, 2021
Journaling: the pen and paper route to wellness
In January 2021, 41% of adults surveyed in the US reported symptoms of anxiety and/…
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April 7, 2021
The basics of taking care of your spine
Our spine is one of the most important parts of our nervous system. It's a…
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November 6, 2020
Calm in the storm: a minute of mindfulness
You check the news for reports of new cases as you do the dishes, run…
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August 26, 2020
How to find your ground and stay on it, during this pandemic
No matter how much we speak of accepting change, it is challenging to manage things…
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June 10, 2020
Boosting your immunity and protecting yourself
GIC's 6-step guide to Boosting your immunity and protecting yourself Let’s start by understanding what…
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