February 25, 2020
Sleep: the how and the know-how
We all have a go-to position for sleeping. Straight on our back. On our belly.…
Read More
October 25, 2019
Resuming exercise after a while? Here’s a tip.
We all fall off the wagon now and then. With our exercise, diets, routines, sleep…
Read More
September 25, 2019
Stretching: more than just another task to do
When we think of taking care of our body, we often gravitate towards exercise, a…
Read More
August 25, 2019
Love to run? Here are three common injuries to look out for.
While we want it to be a painless, enjoyable experience, running does cause a spectrum…
Read More
July 25, 2019
Our lifestyle and back pain – exploring the connection
“If only a person’s back pain would be better, everything would be better,” says Dr.…
Read More